Managing Anxiety with CBT For Dummies
As seen:
By Graham C. Davey (The City University, London), Kate Cavanagh, Fergal Jones, Lydia Turner, and and, Adrian Whittington
avg rating
1 review
Don’t panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You’ll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.Helps you understand anxiety and how CBT can help
Guides you in making change and setting goals
Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Reviews
An excellent book. This has helped me to overcome a lot my anxiety issues both at work and in my personal life. The chapters are quite comprehensive and there are a lot of excellent exercises which has helped me to refocus. The book was not over complicated with too much Jargon and was easy to understand
