My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
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By Michael Anthony Tompkins, Katherine A. Martinez, and Michael Sloan
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ABCT Self Help Book Seal of Merit Award
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.
My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress handle panic attacks use diet and exercise appropriately and decide whether medication is right for them.
Can you spare 3 minutes to feel less anxious?
Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier? TweetReviews
I decided to read My Anxious Mind by Michael A. Tompkins, PhD and was stunningly surprised about how many different things can set off someones anxiety. I have anxiety myself and after reading this I am positive that I have a better hold on things. Even though the book says MY ANXIOUS MIND- A TEENS GUIDE I feel as if the book isn’t aimed at young people but any age really. In all I would definitely recommend this book to anyone who has anxiety and does panic.
